About
This practical strength training program combines progressive gym workouts with straightforward meal planning to support muscle growth, strength, and recovery. Built for Studio Slym Gym members, it covers safe lifting technique, weekly training structure, exercise progression, balanced meals, and reliable online resources for continued learning. Participants will finish with a repeatable training and nutrition routine they can adapt to their goals, schedule, and experience level.
You can also join this program via the mobile app. Go to the app
Price
Free