110 E. North Street Peotone,Il 60468 815-210-3992 studioslymgym@yahoo.com
STUDIO SLYM GYM
Welcome to our guided weightlifting program, designed for ages! We focus on empowering and promoting strength, health, and confidence through safe and effective training. Join us to build a strong foundation and enjoy the benefits of weightlifting in supportive environment. Let's lift together!
EARLY BIRD CIRCUIT
5,530,6,630,7am
trifecta circuit includes 10 minute mat pilates warm up, to a 15 minute strength with heavy weights, finishing with 5 minutes yoga stretching
MID DAY MELTDOWN
10,1030,11,1130AM
unwind and get your second wind
this is a good energy builder to boost you up to finish out the day on a strong note
AFTERNOON DELIGHT
4,430,5,530,6,630pm
works over... time for YOU!!
long days need more energy. working out will help you have the energy for YOU and no one else. Get In, Get Out, Get FIT
OPEN GYM
for those who prefer to do it yourself. get programs and meal plans to match at no extra cost. train when its good for you!